`Train your memory
Tips on how to enhance
your power of brain.
- Link your ideas or facts with a story to memorize. A particular memory, its time and emotions are strongly connected to each other. If you try you will be able to recollect the time and emotions related to that memory and vice versa for emotion and time. During exams you tend to get nervous and forget even some of the well-prepared answers. But as soon as you come back home, enter your study room and see the tables and books you recollect the answers. So during exams if you fail to remember any answer, just try to recollect its memorizing time and place of memorizing it. You will recall the answer correctly.
- Say
No to your worries. The biggest enemy of concentration is worry. Remember
it takes lot of efforts to get worried. You make frowns on your forehead.
Your eyes see downward. You don’t talk to anyone looking straight into
their eyes, because those who are sad find that the world is declining or
ending. Your breathing pattern changes. Those who want to be sad have to
take shallow breath. Your voice tonality changes. Your body language
becomes dull. You will always remain in a leaning position. Most
importantly your mind will always visualize the worst thing that can
happen to you. You repeatedly tell yourself and others in a sad tone about
that (bad) fate of yours.
Now choice is yours. If
you want to concentrate you have to change everything vice versa right from
your mind to your body language, eyes, tone of your voice, breathing patterns (take
long deep breaths) and smile. Whenever something bothers you just change your
thinking pattern. Think about some happy moment or event and give a 180 degree
turn to your physiology.
·
Fruits
are the perfect food for the brain. They take least amount of energy to digest
and provide you with maximum energy in return.
·
Drink
lots of water
·
Have
an hour’s sleep in afternoon. This will refresh you
·
Visualize
your goal everyday specially when you wakeup and before going to sleep.
·
No
procrastination. Make a list of the tasks to be completed in the morning and
before going to sleep check whether they are completed or not.
·
Keep
your all senses (sight, hearing, smell, and feeling) receptive. It is from the senses
that every information is transmitted to your brain. This as a result will
enhance your power of observation.
·
Apply
the principal of pain and pleasure. Everything we do is in order to avoid pain
or gain pleasure. Here is a powerful strategy that will empower you to take
conscious control of your mind. You’ve got to do it deliberately; otherwise,
you’re going to be at the mercy of whatever happens around you. Visualize
enormous pain for your old habits which you want to change and link tremendous
pleasure to the new habit which you want to form.
·
Revision-without
revision it is futile to recall whatever you have remembered. Suppose you take
2 hours to memorize a particular topic. The 1st revision should be
done by the end of 24 hrs. Then at the end of 7days. This will help you to
retain it for a longer period. While you are studying for longer hours, say
7-10 hrs a day, then a break of 10 minutes after every 50 minutes is suggested
in order to retain whatever you study.
·
Use
both sides of your brain-Medical science says that the left side of the brain
deals with logic, language, numbers and sequence, while the right side is
connected with visualization, color, imagination, color, and awareness. However
both hemispheres of brain can undertake all kind of activities. You should
never say that you do not have the capacity to imagine or weak in a certain
subject. In fact, the logical answer is that you have not developed an interest
in that particular subject. All you have to do to improve is to use both sides
of the brain.
One of these days is none of these days; today is
the day to start the big job.
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